There are 440 calories in a American Club Salad from Subway. Most of those calories come from fat (49%).
To burn the 440 calories in a American Club Salad, you would have to run for 39 minutes or walk for 63 minutes.
According to our website visitors, a American Club Salad is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a American Club Salad is healthy or not.
Allergy Information: a Subway American Club Salad contains milk and nitrates and may contain soy. a Subway American Club Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of American Club Salad from Subway.