Arby's Nutrition Facts & Calories

Arby's is a fast-food chain known for its roast beef sandwiches and wide range of meat-centric menu options.

Arby's menu is typically high in calories, fat, and sodium, and is generally not considered a healthy fast-food option due to its emphasis on meat-based items, cheese, and sauces.

Items to avoid at Arby's include the classic roast beef sandwiches with added sauces or cheese, the loaded curly fries, and the large-sized meals with high-calorie sides like mozzarella sticks. The milkshakes and soft drinks can also be high in sugar and empty calories.

To make healthier choices at Arby's, consider opting for the smaller-sized sandwiches or wraps, choosing roast turkey or ham options instead of higher-fat meats. Opt for water or unsweetened tea instead of sugary drinks, and be mindful of portion sizes. You can also customize your order by skipping high-calorie sauces or cheese.

Below are the full nutrition facts for the full Arby's menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Arby's menu item that best fits your diet.