There are 320 calories in a Asiago Cheese Bagel from Panera. Most of those calories come from carbohydrates (67%).
To burn the 320 calories in a Asiago Cheese Bagel, you would have to run for 28 minutes or walk for 46 minutes.
According to our website visitors, it's hard to tell if Asiago Cheese Bagel from Panera is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Asiago Cheese Bagel is healthy and 50% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Asiago Cheese Bagel is healthy or not.
Allergy Information: a Panera Asiago Cheese Bagel contains gluten, milk and wheat. a Panera Asiago Cheese Bagel does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Asiago Cheese Bagel from Panera.