Chipotle Nutrition Facts & Calories

Chipotle is a popular fast-casual restaurant chain that serves Mexican-inspired cuisine. The chain is committed to using high-quality, sustainably sourced ingredients, including antibiotic-free meats, organic vegetables, and non-GMO grains. Chipotle has over 2,800 locations worldwide and is a popular choice among health-conscious consumers.

Chipotle is generally considered a healthy fast-food option, as they offer a variety of fresh, whole-food ingredients. Customers can choose from a range of protein options, including grilled chicken, steak, and tofu, and add toppings like fresh salsa, guacamole, and vegetables. The chain also offers vegetarian and vegan options, making it an inclusive choice for a variety of dietary needs. However, the calorie and sodium content of some items can be high, and customers should be mindful of their choices.

Some items that should be avoided at Chipotle include the burritos, which can contain up to 1,000 calories, and the chips and queso, which are high in calories and sodium. The cheese and sour cream can also be high in calories and fat, and the tortilla chips are fried and high in unhealthy fats.

To make healthier choices at Chipotle, customers should start by choosing a bowl or salad instead of a burrito. They should choose brown rice instead of white rice, and skip the cheese and sour cream. Adding extra vegetables and choosing a lean protein like chicken or tofu can also make the meal healthier. Customers should also choose the salsa or guacamole as a topping instead of the queso. Lastly, they should skip the sugary drinks and opt for water or unsweetened tea. By following these tips, customers can enjoy a healthy and delicious meal at Chipotle.

Below are the full nutrition facts for the full Chipotle Mexican Grill menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Chipotle menu item that best fits your diet.