There are 400 calories in a Egg & Cheese Sandwich from Panera. Most of those calories come from fat (36%) and carbohydrates (44%).
To burn the 400 calories in a Egg & Cheese Sandwich, you would have to run for 35 minutes or walk for 57 minutes.
According to our website visitors, a Egg & Cheese Sandwich is a healthy and nutritious option from Panera, with 60% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg & Cheese Sandwich is healthy or not.
Allergy Information: a Panera Egg & Cheese Sandwich contains egg, gluten, milk and wheat. a Panera Egg & Cheese Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Egg & Cheese Sandwich from Panera.
Select a second item to compare to the Egg & Cheese Sandwich from Panera.
CLOSE