There are 440 calories in a Kids Grilled Cheese from Panera. Most of those calories come from fat (34%) and carbohydrates (48%).
To burn the 440 calories in a Kids Grilled Cheese, you would have to run for 39 minutes or walk for 63 minutes.
According to our website visitors, a Kids Grilled Cheese is a healthy and nutritious option from Panera, with 81% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kids Grilled Cheese is healthy or not.
Allergy Information: a Panera Kids Grilled Cheese contains gluten, milk and wheat. a Panera Kids Grilled Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Kids Grilled Cheese from Panera.