There are 150 calories in a Ham & Jack Slider from Subway. Most of those calories come from carbohydrates (48%).
To burn the 150 calories in a Ham & Jack Slider, you would have to run for 13 minutes or walk for 21 minutes.
According to our website visitors, a Ham & Jack Slider is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham & Jack Slider is healthy or not.
Allergy Information: a Subway Ham & Jack Slider contains gluten, milk, nitrates and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Ham & Jack Slider from Subway.