Panda Express is a fast-food chain restaurant that offers American Chinese cuisine, known for its signature dish, the orange chicken.
While Panda Express offers a variety of options, it is generally considered to be unhealthy due to high sodium and fat content of their dishes.
Some of the items that should be avoided at Panda Express to make a healthier choice include the fried rice, chow mein, orange chicken, sweet and sour pork, and the cream cheese rangoons.
To make healthier choices at Panda Express, one should consider opting for grilled or steamed options, such as the broccoli beef, grilled teriyaki chicken, or steamed veggies, and choose brown rice over white rice. Additionally, reducing the portion size and limiting the use of sauces can also help make the meal healthier.
Below are the full nutrition facts for the full Panda Express Chinese Food menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Panda Express menu item that best fits your diet.
Updated: 9/20/2023
Didn't find what you're looking for? Try checking our list of discontinued Panda Express items.
