Popeyes Nutrition Facts & Calories

Popeyes is a fast-food chain known for its Louisiana-style fried chicken and Cajun-inspired menu.

Popeyes' menu is generally considered to be high in calories, fat, and sodium and is not considered a healthy fast-food option, as many of their items are fried and heavily seasoned.

Items to avoid at Popeyes include the fried chicken tenders, chicken sandwiches, and chicken biscuits, all of which can be high in calories, fat, and sodium. Additionally, many sides at Popeyes such as the macaroni and cheese and mashed potatoes with gravy can also be high in calories and fat.

To make healthier choices at Popeyes, consider ordering the blackened chicken tenders, which are lower in calories and fat compared to the original fried chicken. Opt for the green beans or cole slaw as a side instead of the high-calorie sides, and choose water or unsweetened tea instead of sugary drinks. Be mindful of portion sizes and avoid adding extras like dipping sauces and desserts.

Below are the full nutrition facts for the full Popeyes Chicken menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Popeyes menu item that best fits your diet.