There are 330 calories in a Soft Pretzel from Wawa. Most of those calories come from carbohydrates (77%).
To burn the 330 calories in a Soft Pretzel, you would have to run for 29 minutes or walk for 47 minutes.
According to our website visitors, a Soft Pretzel is not a healthy and nutritious option from Wawa, with only 30% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Soft Pretzel is healthy or not.
Allergy Information: a Wawa Soft Pretzel contains wheat. a Wawa Soft Pretzel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Soft Pretzel from Wawa.