Starbucks is a coffeehouse chain known for its variety of coffee drinks, teas, and pastries.
While some of Starbucks' menu items can be high in calories and sugar, the chain offers a variety of healthier options and has made efforts to reduce artificial ingredients in its products.
Some items that should be avoided due to their high calorie and sugar content include Frappuccinos, pastries like the Cinnamon Roll and Chocolate Croissant, and certain breakfast sandwiches like the Bacon, Gouda & Egg Sandwich.
To make healthier choices at Starbucks, opt for black coffee or unsweetened tea instead of sugary or creamy drinks. Choose low-fat milk or a milk alternative like almond or soy milk in your coffee drinks, and skip the whipped cream and flavored syrups. For breakfast sandwiches, choose options with whole grains and vegetables like the Spinach, Feta & Egg White Wrap. Finally, be mindful of portion sizes and consider sharing a pastry or indulgent drink with a friend.
Below are the full nutrition facts for the full Starbucks Coffee menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Starbucks menu item that best fits your diet.
Updated: 8/28/2023
Didn't find what you're looking for? Try checking our list of discontinued Starbucks items.
