Wendy's is a fast-food chain that is known for its burgers, chicken sandwiches, and fresh salads. While Wendy's offers some healthier options like salads, their menu items tend to be high in calories, sodium, and fat, making it a less healthy option overall.
Some of the menu items that should be avoided at Wendy's due to their high calorie and fat content include the Baconator and the Dave's Triple Cheeseburger. Additionally, some of the sides like the large fries and the chili cheese fries can also be high in calories and fat.
To make healthier choices at Wendy's, consider ordering items such as the Grilled Chicken Sandwich, the Power Mediterranean Chicken Salad, or the Jr. Hamburger. It is also important to skip the cheese and bacon on sandwiches, and choose smaller portions or share a larger meal to reduce calorie intake. Opting for water or unsweetened iced tea instead of sugary drinks and skipping the high-calorie sides can also help make a meal at Wendy's healthier.
Below are the full nutrition facts for the full Wendy's menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Wendy's menu item that best fits your diet.
Updated: 9/14/2023
Didn't find what you're looking for? Try checking our list of discontinued Wendy's items.
